Mind · Body · Soul

Your guide to sparkling
from within

Holistic health coaching, macros without the obsession, and mindset work for women who are ready to feel good in their bodies again.

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Jaclyn Sanguinetti smiling
Meet your coach

Hi, I'm Jaclyn!

A sassy Sicilian Scorpio, the oldest girl in a big Italian family, and a hairstylist for most of my life. I spent years helping people feel beautiful on the outside. Now I love helping women feel amazing on the inside.

Growing up, I thought losing weight would make me happy. What I learned is that being happy is how you become healthy. After my own weight and body-image journey, I coach women to make over their mindset, fuel their bodies with confidence, and stop letting the scale decide their worth.

  • Certified holistic health coach
  • Macro coaching certification in progress
  • Host of Let Your Soul Sparkle
  • San Jose, CA
Jaclyn in the sunshine
Jaclyn on a redwood hike
Jaclyn laughing
Work with me

Coaching that feels like a friend in your corner

1:1 coaching

Macros, habits and mindset, built around your real life. No crash diets, no shame, just steady progress you can keep.

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Coaching waitlist

New macro coaching spots open as my certification wraps up. Get on the list to hear first.

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The Sparkle Squad

Group hikes, moon circles and a community of women lifting each other up, online and around the Bay Area.

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Let Your Soul Sparkle

Real talk about mind, body and soul, with extra sparkle. Grab a kombucha, or your hiking shoes, and listen in.

181episodes
5.0 ★on Apple
Apple Podcasts Spotify YouTube
Jaclyn laughing outdoors

All 181 episodes

2024 55 episodes
  1. 16 OctCounting Macros & My Recent Weight Loss
  2. 26 AugCome With Us To Yosemite With Mary Garcia
  3. 02 AugSparkle Every Day: Sharing Your Wins
  4. 29 JulWeekly R.E.P.O.R.T - Summer Edition
  5. 15 JulSparkle Every Day: I'm Eating My Words And Why You Should Too
  6. 08 JulAre You Stuck In Vicious Cycle Of Healing?
  7. 01 JulSparkle Every Day: A Lesson About Listening To Your Gut and Taking A Break
  8. 18 JunSparkle Every Day: Let's Catch Up While I Drive!
  9. 03 JunAdventure Time: Recapping Hetch Hetchy
  10. 20 MayLet’s Catch up: Botox and Beautycounter
  11. 06 MayDisconnect To Reconnect
  12. 03 MaySparkle Every Day: Trick For A Treat?
  13. 29 AprSparkle Every Day: Take The Next Best Opportunity To Start Again
  14. 22 AprWalk It Out: Lessons From The 15k A Day Challenge
  15. 29 MarSparkle Every Day: Putting Yourself Out There, Stepping Out Of Comfort Zones and Being Open To Feedback
  16. 27 MarSparkle Every Day: The Pain Of Knowing You Were At Your “Goal” Before
  17. 25 MarIs Cycle Syncing Your Workouts Total Bullshit? with Heather Maio
  18. 22 MarSparkle Every Day: Let’s Get To Stepping
  19. 20 MarSparkle Every Day: Approach Goals > Avoid Goals
  20. 18 MarDr. Goldi Is Back To Chat About Feminine Energy Cycles
  21. 08 MarSparkle Every Day: A Quick Catch Up For The Week
  22. 06 MarSparkle Every Day: You Just Get One
  23. 04 MarSparkle Every Day: Tune Out The Noise
  24. 01 MarSparkle Every Day: Don't Let Social Media Or Reality TV Fool Ya
  25. 28 FebSparkle Every Day: Creating An "If -Then" Plan
  26. 26 FebCatching You Up On All The Things With A Weekly Report
  27. 25 FebSparkle Every Day: Your Weekly Card Reading From The Beach
  28. 19 FebSparkle Every Day: Confidence Comes From Action
  29. 16 FebSparkle Every Day: Acknowledging When You Are A Bad Ass
  30. 14 FebSparkle Every Day: A Powerless Evening and A Hiking Adventure For The Books
  31. 12 FebSparkle Every Day: Perimenopause Is Taking Over Instagram
  32. 09 FebSparkle Every Day: For My Fellow Goal Getters
  33. 07 FebSparkle Every Day: Insights on Dating and Daily Wellness Habits
  34. 05 FebSparkle Every Day: Are You Still In The Game?
  35. 02 FebSparkle Every Day: Color Outside The Lines
  36. 31 JanSparkle Every Day: Choosing What We Need Over What We Want
  37. 29 JanSparkle Every Day: Trusting Your Gut
  38. 26 JanSparkle Every Day: Stop Letting Your Bitch Voice Tell You That You're A Victim
  39. 24 JanSparkle Every Day: Reviving Old Dreams and Welcoming New Beginnings
  40. 22 JanLessons From Health Coach Sessions That Every Woman Needs
  41. 14 JanSparkle Every Day: Your Weekly Card Reading
  42. 13 JanSparkle Every Day: From Rock Bottom To Courageous
  43. 12 JanHang Out With Me While I Drive And Give You A Life/ Podcast Update
  44. 11 JanSparkle Every Day: You Do Not Need More Information To Start Your Transformation
  45. 10 JanSparkle Every Day: Life Lessons And Multitasking
  46. 09 JanSparkle Every Day: Just A Little Seed Oil Rant Plus A Chat About Bio-Individuality
  47. 08 JanSparkle Every Day - Stay Ready So You Don’t Have To Get Ready
  48. 07 JanSparkle Every Day: Your Weekly Card Reading
  49. 06 JanInsights from My Path to Becoming a Holistic Health Coach
  50. 05 JanPart Two Of My End Of Year Recap: My Journey With HRT
  51. 04 JanSparkle Every Day- Going the Extra Mile: Are You Making Goals Or Commitments?
  52. 03 JanSparkle Every Day: Choosing Needs Over Wants
  53. 03 JanSparkle Every Day: Positive Vibes Only, Setting the Stage for a Sparkling Future
  54. 02 JanSparkle Every Day: Embracing the New Year at Your Own Pace
  55. 01 JanSparkle Every Day: First Card Reading Of 2024
2023 66 episodes
  1. 31 DecEnd Of Year Recap: My Favorite Things For Health And Wellness From 2023
  2. 22 DecYour Path To Greater Happiness Next Year
  3. 21 DecSparkle Every Day: Sharing the Sparkle
  4. 20 DecSparkle Every Day: The Power of Community Support for a Healthier Lifestyle
  5. 19 DecSparkle Every Day: The Rearview Mirror Perspective From My Dad
  6. 18 DecTransform Your Life With The Emotional Guidance Scale
  7. 17 DecSparkle Every Day: Your Weekly Card Reading - Inner Peace, Boundaries and Well-Being.
  8. 16 DecSparkle Every Day: Molly's Sleepover and Learning To Listen And Not Be A "Problem Solver" .
  9. 15 DecSparkle Every Day: Thrive Instead of Survive: Beating Overwhelm In A Busy Season
  10. 14 DecSparkle Every Day: Managing and Protecting Your Energy For Highly Intuitive and Sensitive Girlies
  11. 13 DecSparkle Every Day: Exploring Resilience, Strength, Growth and Remembering Who The F You Are!
  12. 12 DecSparkle Every Day: Respecting Your Time and Energy
  13. 10 DecCategory Is Bey: Chatting About Beyoncé With My Bestie - With Erica Guerrero
  14. 10 DecSparkle Every Day: Your Weekly Card Messages Using The Work Your Light Deck
  15. 09 DecSparkle Every Day: Do It Now!
  16. 08 DecSparkle Every Day: Are You A Shit Talker... To Yourself?
  17. 07 DecSparkle Every Day : Accepting the Present To Find Freedom
  18. 06 DecSparkle Every Day: Finding Joy This Holiday Season, Beyond Comparison and Perfection
  19. 05 DecSparkle Every Day: Breaking the Cycle. Overcoming Life's Repeating Lessons
  20. 04 DecSparkle Every Day: Overcoming the Fear of Judgement
  21. 03 DecSparkle Every Day: Your Weekly Card Reading. Finding Balance and Enjoyment
  22. 02 DecSparkle Every Day: Balancing Health and Holiday Indulgence Guilt-Free
  23. 01 DecSparkle Every Day: From Setbacks to Comebacks
  24. 30 NovSparkle Every Day: If You Do Not Make Moves The Universe Will Move You
  25. 29 NovSparkle Every Day: When The Vibes Are Not Vibin Anymore
  26. 28 NovSparkle Every Day: Embracing Authenticity. The Importance of Being Genuine Online and Offline
  27. 27 NovSparkle Every Day: The Unstoppable Impact of Sharing Your Goals
  28. 26 NovSparkle Every Day: Your Weekly Card Reading. The Power of the Full Moon In Gemini and Personal Growth
  29. 25 NovSparkle Every Day: Mastering the Art of Active Listening
  30. 24 NovSparkle Every Day: Conquering Self-Doubt and Fear: 'Why Not Me?'
  31. 23 NovSparkle Every Day: A Message of gratitude for the Sparkle Squad
  32. 22 NovSparkle Every Day: Transforming Consistency
  33. 21 NovSparkle Every Day: Check Under The Hood
  34. 20 NovMastering A Money Mindset With Kim Cuna
  35. 19 NovSparkle Every Day: Your Weekly Card Reading. Trusting the Universe and Navigating the Holiday Season
  36. 18 NovSparkle Every Day: Do It Because It Brings You Joy.
  37. 17 NovSparkle Every Day: Safer Beauty
  38. 15 NovSparkle Every Day: Preppin For Future You
  39. 14 NovEvery Day Sparkle: The Vision For The Daily Show, Not Listening To Your Bitch Voice, And Taking Messy Action.
  40. 13 NovSparkle Every Day: Welcome To Our New Daily Series!
  41. 12 NovDo It Messy
  42. 05 NovLet's Chat About Functional Medicine
  43. 22 OctPlanting Seeds
  44. 08 OctI'm Not Ghosting You
  45. 10 SepDopamine Detox With Heather Maio
  46. 27 AugPerimenopause Has Entered The Chat ...
  47. 06 AugTurning Your Struggle Into Your Superpower
  48. 23 JulCan’t Stop Won't Stop: Navigating Life's Challenges
  49. 09 JulEveryone Needs A Coach - Chat With Me While I Drive
  50. 25 JunLive For Today
  51. 11 JunChoose Yourself
  52. 28 MayClearing Energy and A Quick Catch Up
  53. 14 MayFinding Your Why But Make It Extra
  54. 07 MayNever Quit On A Bad Day
  55. 16 AprLife is "Lifeing"
  56. 02 AprHealing Your Gut with Andrea Telfer-Karbo and Kristen Boehmer
  57. 19 MarHealing Your Anxiety With EFT with Stephanie Telfer
  58. 13 MarWhat 52 Workouts Taught Me
  59. 05 Mar#Balance
  60. 26 FebSubconscious Release and Reprogramming with Kim Cuna
  61. 05 FebGirl Chat
  62. 29 JanGuidance From Your Angels
  63. 22 JanUniversal Guidance and Your Body
  64. 15 JanMake A Promise To Yourself
  65. 08 JanLet It Be Easy
  66. 01 JanWord Of The Year
2022 53 episodes
  1. 22 DecWhat Are You Tolerating?
  2. 18 DecNever Settling Is The Vibe!
  3. 11 DecYear In Review with Montana Gillis
  4. 04 DecClap For Yourself
  5. 27 Nov43 Lessons in 43 Years
  6. 19 NovHolidays As A Healthy Person with Jennifer Joffe
  7. 11 NovAngel Numbers
  8. 06 NovFeminine Energy Cycles and Self-Care with Dr. Goldi
  9. 30 OctKeeping Commitments To Yourself with Jennifer Joffe
  10. 23 OctClean Up Your Life
  11. 16 OctDon't Listen To Your Bitch Voice
  12. 09 OctBad and Boozy with Heather Maio - Part 2
  13. 02 OctBad and Boozy With Heather Maio - Part 1
  14. 25 SepTired AF
  15. 18 SepDon't Call Me a Paleo-Ho!
  16. 11 SepOnline Dating Success Story and Dating Outside Your "Type" with Jenna Gallo
  17. 04 SepLast Quarter Of 2022 - Distraction Free Is The Way To Be!
  18. 28 AugWhat's Next In Life and Feeling "Restless"
  19. 21 AugHe Was Not 5'9! The Lies Guys Tell Us and Sexy Selfies with Montana Gillis
  20. 14 AugMovement Is A Gift!
  21. 07 AugAsk Me Anything.... Again!
  22. 31 JulCoach Jonny Naylor aka: The First Dude On The Podcast!
  23. 24 JulTurning A Bad Day Around and Outdated Beliefs
  24. 17 JulHeather Maio Is Back With More Truth Bombs, Tough Love and Her New Book!
  25. 10 JulExploring Attachment Styles With Jaymie Jonelle
  26. 03 JulUpdate Time!
  27. 26 JunAttracting Aligned Friendships With Mary Garcia
  28. 19 JunLiving In The Moment, Getting Ghosted, and Trusting Life.
  29. 12 JunMeet My Life Coach and Mentor Brenda Rodriguez
  30. 05 JunBad Dates, Bad Blondes, and Naughty Grandma's With Montana Gillis
  31. 29 MayQuit Your Stinkin Thinkin!
  32. 22 MayLeveling Up With Erin Caltabiano
  33. 20 MayBonus Episode- Do You Boo! (follow up from episode 24)
  34. 15 MayWait, I'm getting older?
  35. 08 MayLiving A Soul Centered Life With Alexis Meschi
  36. 01 MayAsk Me Anything!
  37. 24 AprIt's Over, Now What?
  38. 17 AprHealthy Mind, Healthy Body With Jennifer Joffe
  39. 10 AprThis or Better With Kristen Boehmer
  40. 03 AprYou Are Worth The Work
  41. 27 MarMaking Magic With Heather Maio
  42. 20 MarOne Is Not The Loneliest Number
  43. 14 MarToxic Tana Is Back!
  44. 06 MarForget Him, Love You!
  45. 27 FebManifesting With The New Moon
  46. 20 FebNot This Lesson...Again
  47. 13 FebFull Moon Ceremony
  48. 06 FebBE The Person You Desire
  49. 30 JanWhat Are You Really Hungry For?
  50. 23 JanNavigating Life's Changes
  51. 16 JanRejection Is The Universes Protection
  52. 09 JanTips For Successful Goal Setting
  53. 05 JanIs Comparison Crushing Your Joy?
2021 7 episodes
  1. 22 DecReleasing Expectations Around The Holidays
  2. 16 DecLet That Shit Go!
  3. 09 DecDay 1 or One Day?
  4. 02 DecImposter Syndrome Is Doing Ya Dirty!
  5. 06 SepRecognizing and Trusting Signs From The Universe
  6. 24 JulLessons From Our Lowest Moments
  7. 22 JulOh Shoot, I Made A Podcast!
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